The Firm Express - Season 1 Episode 2 Ignite: Cardio
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By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
- Title: The Firm Express
- Year: 2011
- Genre: Reality
- Country:
- Studio:
- Director: Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
- Cast: Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels
- Crew:
- Keyword: fitness
- Runtime: 48 minutes
- IMDb: 0.00 / 10 by 0 users
- Popularity: 0.004
- First Air Date: Apr 19, 2011
- Last Air date: Apr 19, 2011
- Season: 4 Season
- Episode: 12 Episode
- Language: English
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