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10 Rounds

10 Rounds - Season 1 Episode 4 Week 1 - Lift - Upper Body

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Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.

  • Title: 10 Rounds
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  • Runtime: 48 minutes
  • IMDb: 0.00 / 10 by 0 users
  • Popularity: 0.235
  • First Air Date: Mar 01, 2020
  • Last Air date: Mar 08, 2020
  • Season: 2 Season
  • Episode: 10 Episode
  • Language:
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